How Does CoQ10 Work?
Exactly how does CoQ10 work to lower blood pressure? Experts are not certain, but one theory is that it helps preserve levels of nitric oxide, a substance that relaxes the peripheral arteries, which in turn lowers blood pressure. In some types of high blood pressure, agents called superoxide radicals put nitric oxide out of commission. That’s when the potent antioxidant CoQ10 may step in and prevent the damage of superoxide radicals, thus preserving nitric oxide. It’s also possible that CoQ10 increases the production of a substance (prostacyclin, or PGI2) that dilates the blood vessels and helps prevent the accumulation of platelets, which can clog up blood flow. If you are experiencing any problems after using Lipitor, then go to http://ilemoned.com/information-about-lipitor-regarding-lawsuit so you can read some good stuff.
How to Use CoQ10
A typical daily dose of CoQ10 for people who have high blood pressure is 120 to 200 milligrams, taken in two divided doses. To reap the most benefit from CoQ10 supplements, take them along with a (healthy) fatty meal or food, such as salmon (cold-water fatty fish rich in omega-3 fatty acids), nut butters, salad with olive oil dressing, or some low-fat yogurt. Taking CoQ10 in divided doses helps enhance absorption and reduce the chances of experiencing any gastrointestinal discomfort. Also, be sure to take one of your doses of CoQ10 at night, because the nutrient seems to be better utilized by the body late in the day.
There are two main forms of CoQ10 supplements: solubilized and nonsolubilized. The former are better absorbed and used by the body, and so the doses tend to be less than those recommended for nonsolubilized forms. Check with your health-care provider for the proper dose and form for you.
OMEGA-3 FATTY ACIDS
There’s something fishy about taking omega-3 fatty acid supplements for high blood pressure, but it’s the good kind of fishy. Study after study has shown that omega-3 fatty acids, which are found in abundance in cold-water fatty fish such as salmon, sardines, herring, tuna, mackerel, and others, are beneficial on a number of levels. Not only are omega-3s effective in lowering blood pressure; they also are supportive of the related cardiovascular conditions we’ve talked about. That means omega-3s can help
• Reduce triglyceride levels
• Lower the risk of developing an abnormal heart rhythm
• Reduce the chances of suffering a stroke or heart attack
• Slow down the accumulation of plaque in the arteries
When I say omega-3s, I am referring primarily to the two main ones, eicosapentanoic acid (EPA) and docohexaenoic acid (DHA), which are found in the fish just mentioned. These omega-3s are a type of polyunsaturated fat, sometimes referred to as a “good fat” or “healthy fat.” To get the amount of omega-3 fatty acids you need to benefit your heart and blood vessels, the American Heart Association recommends eating baked, poached, broiled, or steamed fish twice a week, three to four ounces at each meal (see chapter 3).
How to Use Omega-3 Fatty Acid Supplements
If you are rolling your eyes or wrinkling your nose at the thought of eating fish, then taking fish oil supplements may be the alternative for you. The suggested daily dose is three grams unless you use a concentrated ethyl ester form, in which case one gram is usually sufficient. Do not take more than these recommended amounts unless you first consult your doctor. If you do not want to take fish oil supplements for personal or ethical reasons, there are DHA supplements made from algae instead of fish.
Side effects from omega-3 supplements may include diarrhea, belching, and stomach upset. If you are pregnant, talk to your doctor before starting omega-3 supplements. Taking high amounts of omega-3 fatty acids can increase the risk of bleeding. If you are taking blood thinners such as warfarin, you should not take omega-3 supplements without first consulting your health-care provider.